I am a cheese lover, but I also later to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!
The ingredient of Cheesy Egg White Frittata as soon as Vegetables and Bacon
- 8 slices turkey bacon
- 1 tablespoon unsalted butter
- 1 cup frozen cauliflower
- 1 medium red panic pepper, chopped
- 2 green onions, finely chopped
- 1 cup liquid egg whites
- u00bc cup water
- u00bd teaspoon dried oregano
- u00bc teaspoon sports ground black pepper
- u00bc teaspoon garlic powder
- 8 ounces shredded mozzarella cheese
- 1 (6 ounce) can mushroom stems and pieces
- u00bd cup grated Parmesan cheese
- 1 medium tomato, chopped
The instruction how to make Cheesy Egg White Frittata as soon as Vegetables and Bacon
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, roughly more or less 10 minutes. Drain bacon slices not far off from paper towels and let cool slightly, approximately 5 minutes; deferment into bite-size pieces.
- Heat butter in a large skillet more than medium heat. Cook cauliflower, distress pepper, and green onions in the hot butter until tender, 5 to 7 minutes. sever from heat and set aside.
- emphasis egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. disconcert whisk in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
- Bake in the preheated oven until set, just about 40 minutes.
Nutritions of Cheesy Egg White Frittata as soon as Vegetables and Bacon
calories: 161.4 caloriescarbohydrateContent: 5 g
cholesterolContent: 34.6 mg
fatContent: 9.4 g
fiberContent: 1.5 g
proteinContent: 14.5 g
saturatedFatContent: 5.1 g
servingSize:
sodiumContent: 508.5 mg
sugarContent: 2.6 g
transFatContent:
unsaturatedFatContent:
